Conquer Your Bad Habits: Secrets to Long-Lasting Change (Mass Market Paperback)
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Product Code: 9798400511776
Description
Conquer Your Bad Habits, Secrets to Long-Lasting Change If you find yourself habitually overeating, overspending, procrastinating, getting distracted, interrupting, people-pleasing, wasting time, automatically saying no, or drinking too much alcohol, neuropsychiatrist and best-selling author Daniel Amen, MD, has encouraging news for you: Your brain does what you train it to do. So even if you’ve trained your brain to normalize unhealthy behavior, you can also train it to turn bad habits into ...