The Anxiety Reset: Life-Changing Approach To Overcoming Fear, Stress, Worry, Panic, OCD (Paperback)
Books
In Stock
R395.65
Product Code: 9781496441133
Description
If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: Your anxiety type and triggers Common myths about anxiety Hidden causes and catalysts of anxiety and what to do about them The pros and cons of medication and possible alternatives How to develop your opt...